Release, Restore And Relax With Massage
We offer relaxing, healing massage therapy treatments in Plymouth to ease those tired muscles and restore balance to your body and mind. BOOK YOUR CONSULTATION NOW
Relaxing Massage In Plymouth
Whether you’re struggling with a stiff back and neck, persistent aches and pains or you’re holding tension and stress in your muscles, massage therapy at Defy Clinic in Plymouth can help.
Massage is one of the most effective ways to reconnect with your body and find relief from tension.
We combine effective massage techniques with warm oils and calming aromatherapy to ease discomfort, release stress and restore balance to your body and mind.
With a wide range of massage options to suit your needs, we offer body massage and more focused back, neck and shoulder treatments.
Plus, if you’re drawn to the holistic approach, look no further – you’ll find Reiki Healing, Sound Therapy and Indian Head Massage on our treatment menu.
Book today if you’re ready to float into a space of peace, calm and relaxation with us.
Why Choose Defy Clinic Plymouth For Massage?
At Defy Clinic we bring over 25 years experience and a comprehensive knowledge of anatomy and physiology to our professional massage treatments.
Massage at our clinic in Plymouth is the best choice for you if:
- You struggle with muscle tension and stiffness: our massage treatments increase blood flow, break down adhesions and encourage the release of built-up stress in the tissues.
- You experience postural discomfort: massage eases the muscular imbalances and strain caused by poor posture, promoting better alignment and comfort.
- You have poor circulation: our treatments boost blood flow, improving oxygen and nutrient delivery to tissues and supporting the body’s natural healing processes.
- You want to combat stress and anxiety: massage activates the parasympathetic nervous system, helping to calm the body and reduce stress hormones.
- You suffer with headaches or migraines: by releasing tension in the neck, shoulders and scalp, massage can reduce the frequency and intensity of tension-related headaches and migraines.
- You’re ready to boost your well-being: our massage treatments support overall wellness by enhancing relaxation, improving sleep quality and creating a deep sense of inner peace.
Massage At Defy Clinic Plymouth
Treatment Plan
The duration of your massage appointment will depend upon the service booked.
You’ll feel the benefits of our massage treatments in your very first appointment but many clients go on to book a course of treatments.
Pricing
Relaxing Massage | from £32
Back, Neck & Shoulder Massage | £20
Indian Head Massage | £28
Reiki Healing | £52
Sound Therapy | £36
FAQs
What is Reiki Healing?
Reiki is a form of energy healing that originated in Japan in the early 20th century, according to the Earl E. Bakken Centre for Spirituality and Healing.
It’s based on the idea that we all have an unseen “life force energy” that flows through our bodies, according to the International Centre for Reiki Training.
A Reiki practitioner gently moves her hands just above or on the client’s clothed body, with the intention of reducing stress and promoting healing by encouraging a healthy flow of energy.
What is Sound Therapy?
Tuning Fork Therapy for Pain Relief is a holistic approach that uses vibrational frequencies to alleviate physical discomfort and tension.
Weighted tuning forks are applied directly to areas of pain or inflammation, stimulating circulation and releasing muscle tightness.
The gentle vibrations penetrate deeply, calming the nervous system and promoting natural healing.
This non-invasive therapy is ideal for managing chronic pain, recovering from injury, or relieving stress-related discomfort, offering a soothing and effective path to lasting relief.
What is Indian Head Massage?
Indian Head Massage is a beautiful holistic treatment designed to release the built up stress that you carry in your head, neck and shoulders. It draws upon ancient techniques proven to restore balance and clarity.
What can I expect during my first massage appointment?
At your first appointment we will discuss your needs and assess your suitability for massage. We will ask you to identify any areas of tension or discomfort.
You’ll be given privacy to get comfortable, and the massage will be tailored to your preferences and needs, using warm oils and calming techniques to help you relax and release stress.
How often should I have massage therapy?
How often you need massage depends on your personal needs and lifestyle.
For general well-being and stress relief, a monthly massage is often ideal.
If you’re managing chronic tension, pain, or recovery, more frequent sessions may be beneficial.
Ask us about our packages and courses of massage treatments if you’d like to become a regular client.
Is massage therapy painful?
Your massage treatment will be tailored to your body’s needs and personal preferences. Some deeper techniques may cause mild discomfort in tight areas, but we will always work within your comfort level and adjust the pressure as needed.
Services
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Get in touch
☏ 07561 822114
✉️ info@defyplymouth.co.uk
⟟ Unit 9 Drake Mill, Estover, Plymouth PL6 7PS